2019 VAHPERD Convention
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Friday, November 8 • 3:00pm - 3:50pm
Fast & Furious Fitness: Instant activities to get everyone moving

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In this session participants will learn hands-on warm-up and fitness activities for teaching various fitness components such as: aerobic endurance; flexibility; and muscular strength & endurance. Participants learn how to intrinsically motivate students to move and participate, as well as how to develop self-responsibility toward fitness. Most of the activities presented can be done in small or large groups and involve students in social/emotional skills such as cooperation, communication, and problem-solving.


Friday November 8, 2019 3:00pm - 3:50pm
Ballroom 1
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